Overwhelmed. Hopeless. Shame. Numb.
Are You...
- Constantly consumed by your thoughts and memories of what you have lost.
- Constantly avoiding certain people, places, and things you once enjoyed.
- Often feeling numb, hopeless, or stuck.
Healing
Depression manifests differently for everyone. Maybe you’re seeing it in your relationships: lots of arguments, feeling like you’re not understood, or isolating yourself. Or perhaps it’s at work: trouble concentrating and following through with commitments (even though you’re 100% capable). It could be your physical body: not sleeping well, not taking care of yourself as well as you should.
However, it's showing up, I'm here to help you break those cycles and learn about yourself in a way that is gentle, supportive, and compassionate.
Solution
Everything in life can change:
- When you have the space to be authentic with yourself.
- Process difficult emotions.
- Learn healthier ways to cope,
Break free from depression and rediscover the possibilities
Empathy
How would it feel to enjoy life the way you used to?
- You would say yes to invitations from friends and family again, find more joy in your work and relationships, and be excited about new opportunities.
- You would feel more confident communicating your needs, and comfortable knowing that your vulnerability is not a weakness.
Things we can work on
- Put yourself first without guilt.
- Set healthy boundaries around your time.
- Break patterns of negative self-talk
- Cultivate healthy relationships and release unhealthy ones.
- Identify and work on the source of depression in your life.
Feel more whole, happy, and hopeful.
Relief
Your depression is not your fault.
It’s easy to blame ourselves for depression— like if only we were a little stronger or more organized or more together somehow it would just melt away.
But it's not that simple...
In therapy, we’ll shine a light on the shame, self-blame, and negative self-talk you may have believed in the past. I’ll join you in processing those deeply rooted and often painful emotions. I will also help you learn and understand the mechanics of what you’re experiencing.
Because with knowledge, comes freedom: Freedom to talk about it, to cope with it, and to build confidence in the midst of it.
It's’ possible to break free of depression.
Depression
Expertise
Expertise
Expertise
- Emotional Abuse.
- Generational Trauma.
- Loss of a loved one.
But it’s not that simple...
In therapy, we’ll shine a light on that shame, self-blame, getting to the root of those thoughts, and the negative self-talk you may have believed in the past.
Methodology
Expertise
Expertise
It’s easy to blame ourselves for past trauma — like if only we were a little stronger or more organized or more “together” that somehow it would just melt away.
I’ll join you in processing those deeply rooted and often painful emotions, while also helping you learn and understand what you’re experiencing.