Depression & Emotional Fatigue

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

We Will...

Learn tools to manage low moods, lack of motivation, and emotional overwhelm.

Depression

Depression manifests differently for everyone. Maybe you’re seeing it in your relationships: lots of arguments, feeling like you’re not understood, or isolating yourself. Or perhaps it’s at work: trouble concentrating and following through with commitments (even though you’re 100% capable). It could be your physical body: not sleeping well, not taking care of yourself as well as you should.

However, it's showing up, I'm here to help you break those cycles and learn about yourself in a way that is gentle, supportive, and compassionate.

Break free from depression and rediscover the possibilities

How would it feel to enjoy life the way you used to?

Endless Possibilities...

You may begin to say yes to invitations from friends and family again, find more joy in your work and relationships, and be excited about new opportunities.

You may begin to feel more confident communicating your needs and comfortable knowing that your vulnerability is not a weakness.

Things we can work on

Put yourself first without guilt.
Set healthy boundaries around your time.
Break patterns of negative self-talk
Cultivate healthy relationships and release unhealthy ones.
Identify and work on the source of depression in your life.

Feel more whole, happy, and hopeful.

Relief

Your depression is not your fault.

It’s easy to blame ourselves for depression— like if only we were a little stronger or more organized or more together somehow it would just melt away.

But it's not that simple...

In therapy, we’ll shine a light on the shame, self-blame, and negative self-talk you may have believed in the past. I’ll join you in processing those deeply rooted and often painful emotions. I will also help you learn and understand the mechanics of what you’re experiencing.

Because with knowledge, comes freedom: Freedom to talk about it, to cope with it, and to build confidence in the midst of it.

It's’ possible to break free of depression.

Frequently Asked Questions signs of depression depression symptoms Counseli

What is the first step to receiving services at Changing Mindsets Behavioral Health?

The first step is to schedule a free consultation. During this session, we will conduct a thorough evaluation and develop a personalized treatment plan based on your needs and goals.

What is the cost of therapy at Changing Mindsets Behavioral Health?

The cost of therapy at Changing Mindsets Behavioral Health varies based on the type and length of services provided. We offer competitive pricing and accept most major insurance plans. Please contact us for more information on our fees and payment options.

What is the success rate of therapy at Changing Mindsets Behavioral Health?

At Changing Mindsets Behavioral Health, we are committed to achieving the best possible outcomes for our clients. Our evidence-based approach to therapy has proven to be highly effective in treating a mental health disorder. However, the success of therapy ultimately depends on the individual needs and goals of each client.