Overwhelmed. hopeless. shame. numb
Are You...
- Constantly consumed by your thoughts and memories of what you have loss.
- Constantly avoiding certain people, places, and things you once enjoyed.
- Feeling numb, hopeless, or stuck.
Healing
You don’t have to feel this way anymore.
Together we can work on solutions.
Solutions
Coping Skills
Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief amid the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations.
Relationships
Grief and loss can take the joy out of relationships — both the ones you have with yourself and the ones you have with others. In counseling, you’ll gain new insight into yourself, and your strengths, and feel more connected and engaged with the important people in your life.
New Perspectives
Often it feels like something is wrong with you when you process grief. When in fact, those are experiences from your past. The unhelpful thoughts, behavior patterns, or other things that continue to keep you stuck.
We’ll dive into the cause of your trauma, grief, and loss to help you heal, grow, and find your purpose.
Grief and Loss
Things we can work on
- Processing emotions associated with your grief and loss.
- Identify and work on the source of grief and loss in your life.
- Discover your strength and courage in the face of grief.
- Find meaning and integrate loss into your life as you move forward.
Things we can work on
- Be more confident and speak up about your needs.
- Break patterns of negative self-talk.
- Cultivate healthy relationships and release unhealthy ones.
Relief
It’s possible to break free of grief and loss.
Together we can discover the courage and strength that’s already within you.