Therapy for life's storms

This is based on each person’s individual needs. I have individuals who chose to work with me for as little as three months and for as long as a year. The duration of therapy will always be decided by you. I will give you clear and honest feedback about what to realistically expect based on your goals and personal history. 

Yes! Studies have shown that teletherapy has the same results as in-person treatment for both anger, grief, loss, and depression. If you’re like most of my clients, you will love the flexibility that online therapy provides; you can meet with me where you are most comfortable, and never have to worry about sitting in an awkward waiting room, disrupting your work schedule, or commuting to and from sessions.

We will meet weekly for 45 minutes or up to an hour via a 100% private, HIPAA-compliant video platform. Our first few sessions will be about getting to know one another, understanding the challenges you’re facing, and making sure you feel comfortable. From there will develop a “treatment plan” (a formal way of saying “what your goals are and how we will reach them.”) That plan will act as a roadmap for your therapy, but sessions aren’t overly structured – if you encounter something specific that week, we’ll unpack it together.