Online therapy for adolescents and adults who struggle with grief and loss, anger, and depression.
You're in the right place.
Is life not going the way you expected? Well, it’s okay to not have everything all together.
I have experience in effective outpatient counseling. I treat several mental health disorders and provide a neutral ground for adolescents and adults.
Treatment Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing a treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone.
Hello, I'm Sheena,
I believe therapy shouldn’t be overwhelming, confusing, or judgmental. It should be supportive and give you long-term skills to create a healthy balance in your life. My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.
I specialize in working with adolescents and adults who are struggling with grief and loss, anger, and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported as they begin healing at their own pace.
Changing Mindsets Specialities
Grief and Loss
Grief and Loss
Grief and Loss
Stages of Grief
Painful experiences are a part of life, but you don’t have to deal with them alone. Together we will learn the seven stages of grief and work through the hurtful stuff.
Depression
Grief and Loss
Grief and Loss
Sadness
Learn how to stop unhealthy thoughts about self, others, and situations. So, you can understand your emotions and become more confident.
Anger
Safe Place
Safe Place
Self-Control
Feeling frustrated or don’t understand why certain things make you want to explode? Together we can learn anger management skills, identify solutions, and start living a peaceful life.
Safe Place
Safe Place
Safe Place
Safe Place
I offer a setting where if you don’t want to get out of your pajamas, that’s fine too! Now you can access counseling anywhere in Arkansas and New Mexico with flexible online sessions from the comfort of your own home.
Changing Mindsets Process
Schedule a Free Consult
Schedule a Free Consult
Schedule a Free Consult
At Changing Mindsets, I believe that every individual has the capacity for growth and change. Click the button below to schedule a free 15-minute consultation to decide if I’m the right therapist for you.
Invest in yourself.
Schedule a Free Consult
Schedule a Free Consult
Join me to get to the root of your problems. As a licensed therapist with years of experience, I specialize in helping clients navigate difficult life transitions.
Together, we’ll work on finding solutions, that are right for you, so you can begin healing at your own pace.
Transformation
Schedule a Free Consult
Transformation
I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques. Some examples include mindfulness, cognitive-behavioral therapy, and solution-focused therapy.
Begin the process, learn the skills, and make a permanent change.
Learn More
Reach out today!
I offer online therapy for adolescents and adults.
Receive counseling from anywhere in Arkansas and New Mexico. Sessions are currently held online using a secure telehealth platform. All you need is a private space and a strong internet connection.
Online sessions mean that wherever you are in Arkansas or New Mexico, we can work together!
Learn more about Changing Mindsets Behavioral Health.
Changing Mindsets Behavioral Health
