Empowering Personal Growth and Healing
Transform your life with compassionate counseling services.
You're in the right place.
Our Mission
At Changing Mindsets Behavioral Health, our mission is to empower individuals to overcome their challenges and achieve emotional well-being. I believe that everyone has the potential to change their mindset and lead a fulfilling life.
Treatment Focus
My focus is to help individuals heal, grow, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing your treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone.
My Approach
I utilize evidence-based practices to provide personalized counseling services that cater to your unique needs. As -a compassionate therapist we will work collaboratively to create a safe and supportive environment.
Changing Mindsets Specialities
Grief and Loss
Stages of Grief
Painful experiences are a part of life, but you don’t have to deal with them alone. Together we will learn the stages of grief and work through the hurtful stuff.
Depression
Sadness
Learn how to stop unhealthy thoughts about self, others, and situations. So, you can understand your emotions and become more confident.
Anger
Safe Place
Safe Place
Self-Control
Feeling frustrated or don’t understand why certain things make you want to explode? Together we can learn anger management skills, identify solutions, and start living a peaceful life.
Safe Place
Safe Place
Safe Place
Safe Place
I offer a setting where if you don’t want to get out of your pajamas, that’s fine too! Now you can access counseling online anywhere in Arkansas and New Mexico with flexible online sessions from your home.
Changing Mindsets Process
Schedule a Free Consult
Schedule a Free Consult
At Changing Mindsets, I believe that every individual has the capacity for growth and change. Click the button below to schedule a free 15-minute consultation to decide if I’m the right therapist for you.
Invest in yourself.
Schedule a Free Consult
Join me to get to the root of your problems. As a licensed therapist with years of experience, I specialize in helping clients navigate through difficult life transitions.
Together, we’ll work on finding solutions, that are right for you, so you can begin healing at your own pace.
Transformation
Transformation
I help clients identify their goals and develop a personalized treatment plan. Some examples include mindfulness, cognitive-behavioral therapy, and solution-focused therapy.
Begin the process, learn the skills, and make a permanent change.
Learn More
Reach out today!
Online therapy for adults.
Receive counseling from anywhere in Arkansas and New Mexico. Sessions are currently held online using a secure telehealth platform. All you need is a private space and a strong internet connection.
Online sessions mean that wherever you are in Arkansas or New Mexico, we can work together!
Learn more about Changing Mindsets Behavioral Health.
Changing Mindsets Behavioral Health
