Let's Begin Your Healing Journey
Empower Your Inner Strength
Compassionate therapy for grief, stress, anger, and more —
Telehealth for adults from the comfort of your home.
"Sheena helped me find clarity during one of the hardest periods of my life. I left each session feeling more hopeful."
Anonymous
Changing Mindsets Behavioral Health
Book your free 15-minute consultation.
I offer virtual therapy sessions for adults and professionals seeking support with emotional wellness, mindset shifts, and long-term growth.
Therapy from anywhere in Arkansas and New Mexico. Sessions are held online using a secure telehealth platform. All you need is a private space and a strong internet connection.