870-539-9583

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    • Home
    • About
    • SPECIALTIES
      • Grief and Loss
      • Depression
      • Anger Management
      • EAP
    • Contact

870-539-9583

  • Home
  • About
  • SPECIALTIES
    • Grief and Loss
    • Depression
    • Anger Management
    • EAP
  • Contact

Overwhelmed. Frustrated. Irritated

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Are You...

Are You...

Are You...

  • Constantly irritated by the small things in life.
  • Constantly avoiding certain people, places, and things you once enjoyed.
  • Feeling numb, hopeless, or stuck.

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Healing

Are You...

Are You...

Anger doesn’t have to get in the way of you living your life.


Anger often drives us toward confrontation. With practice, it is possible to learn how to let our emotions win in situations like this, or to let our prefrontal cortex— (the part of the brain responsible for judgment and self-control)—take over instead. 

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Solution

Are You...

Solution

It’s exhausting to go through life feeling this way, wanting to be able to return to the person you once were and not knowing how to get there. 


You want to connect with yourself differently, show up differently in your relationships, and be more at ease with yourself. You want to manage your stress and anger and not escape from it.



Things we can work on

Coping Skills

At Changing Mindsets Behavioral Health, I know life is always going to throw us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your anger management amid the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations.

New Perspectives

Often it feels like something is “wrong” with you when you have trouble controlling your anger. When, in fact, these are experiences from your past, unhelpful thoughts or behavior patterns, or other things that are keeping you stuck. We’ll dig into the root cause of your anger to help you heal, grow, and find your balance. 

Relationships

Anger can leave your loved ones feeling unsafe, causing long-term emotional damage. It can cause communication breakdown and can lead to lapses in judgment. 

ANGER MANAGEMENT

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Things we can work on

  • Setting healthy boundaries around your time.


  • Breaking patterns of negative self-talk.


  • Cultivate healthy relationships and release unhealthy ones.

 

  • Identify and work on the source of stress and anger in your life.


  • Be more confident by speaking up about your needs. 


  • Choose effective coping strategies for managing day-to-day challenges.

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Relief

 You don’t have to suffer in silence. Your well-being is worth investing in.  


 Act today and work on your anger.

Frequently Asked Questions anger management counseling

Please reach us at counseling@changingmindsets-bh.com if you cannot find an answer to your question.

Changing Mindsets Behavioral Health offers a personalized approach to therapy, tailoring each session to meet the specific needs and goals of the client. I utilize evidence-based practices and the latest technology to ensure the best possible outcomes for clients.

The frequency of therapy sessions at Changing Mindsets Behavioral Health will depend on the individual's specific needs and treatment plan. Typically, therapy sessions are scheduled once or twice a week.

Changing Mindsets Behavioral Health works with adults.

Anger Manaegement

Expertise

  • Feeling out of control.
  • Heart racing and feeling on edge.
  • Frequent regret for something you’ve said or done while angry.
  • Hurting others either verbally or physically.


Methodology

Uncontrolled anger can take the joy out of relationships — both the ones you have with yourself and the ones you have with others. In therapy, you’ll gain new insight into yourself and your strengths, as well as ways to feel more connected and engaged with the important people in your life. 


You will learn to express your frustration in an assertive but nonconfrontational way. You will be empowered to state your concerns and needs clearly in a controlled manner. 

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Changing Mindsets Behavioral Health

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