Anger Management

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Are You...

Constantly irritated by the small things in life.
Constantly avoiding certain people, places, and things you once enjoyed.
Feeling numb, hopeless, or stuck.

Anger doesn’t have to get in the way of you living your life.

Anger often drives us toward confrontation. With practice, it is possible to learn how to let our emotions win in situations like this, or to let our prefrontal cortex— (the part of the brain responsible for judgment and self-control)—take over instead.

Solution

It’s exhausting to go through life feeling this way, wanting to be able to return to the person you once were and not knowing how to get there.

You want to connect with yourself differently, show up differently in your relationships, and be more at ease with yourself. You want to manage your stress and anger and not escape from it.

What we can work on

Coping Skills

I know life is always going to throw us curveballs — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your anger amid the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations.

New Perspectives

Often it feels like something is “wrong” with you when you have trouble controlling your anger. When, in fact, these are experiences from your past, unhelpful thoughts or behavior patterns, or other things that are keeping you stuck. We’ll dig into the root cause of your anger to help you heal, grow, and find your balance.

Relationships

Anger can leave your loved ones feeling unsafe, causing long-term emotional damage. It can cause communication breakdown and can lead to lapses in judgment.

Our Expertise

As a licensed therapist, I have years of experience helping individuals and families navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.

👉 Schedule a Free Consultation

Frequently Asked Questions anger management counseling

What makes Changing Mindsets Behavioral Health different from other mental health practices?

Changing Mindsets Behavioral Health offers a personalized approach to therapy, tailoring each session to meet the specific needs and goals of the client. I utilize evidence-based practices and the latest technology to ensure the best possible outcomes for clients.

How often will I need to come to therapy at Changing Mindsets Behavioral Health?

The frequency of therapy sessions at Changing Mindsets Behavioral Health will depend on the individual's specific needs and treatment plan. Typically, therapy sessions are scheduled once or twice a week.

What age groups does Changing Mindsets Behavioral Health work with?

Changing Mindsets Behavioral Health works with adults.