Your Partner in Growth, Healing, and Resilience
Meet Sheena: Your Partner in Growth and Healing
Hi, I’m Sheena Garrard, a Licensed Professional Counselor and the founder of Changing Mindsets Behavioral Health. With over ten years of experience, I specialize in helping individuals and professionals work through grief, depression, anger, and everyday stressors — all in a compassionate, judgment-free space.
I believe healing begins when we feel truly seen and heard. My approach is rooted in empathy, cultural awareness, and real-world strategies that support long-term personal growth. Whether you're navigating life transition, workplace burnout, or emotional overwhelm, I'm here to help you shift your mindset and rediscover your strength, one step at a time.
My Approach
- CBT: Change thought patterns for emotional balance.
- TF-CBT: Process trauma with structure and care.
- Grief & Anger Support: Regulate emotions, build peace.
Therapy should feel like a safe conversation, not a diagnosis.
Changing Mindsets Behavioral Health
Credentials
Licensed Professional Counselor in Arkansas and New Mexico (LPC/LPCC)
Clinical Mental Health Counseling, Southern Arkansas University
Specialized Training:
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Grief Recovery & Anger Management
Employee Assistance Programs (EAPs)
Why Clients Choose Changing Mindsets BH
"I appreciated how Sheena helped me feel safe from day one. I left feeling lighter" - Former client (anonymous)
Clients often say they feel supported, respected, and empowered in our sessions. Whether its your first time in therapy or you're returning to do deeper work, you'll find a safe space here.
Trust
I know from first-hand experience that picking up that 1000lb phone is scary, but….
As a therapist, I’ve been there and worked through grief and loss. I’ve conquered my fears of having to tell someone about my ups and downs.
I can help you conquer whatever has kept you on this emotional roller-coaster.
What I want for my clients
I want you to leave every session feeling like your time was productive and well spent.
Here you will find a safe, non-judgmental space to practice your skills.
Just know the work you do will be challenging but rewarding. As you grow and break those old thinking patterns, you will become a better version of yourself.
Why Changing Mindsets?
Let's Begin Your Healing Journey
Changing your mindset takes courage, and you don't have to do it alone. I offer telehealth therapy for adults and professionals across Arkansas and New Mexico.