Your Partner in Growth, Healing, and Resilience
Meet Sheena: Your Partner in Growth and Healing
Hi, I’m Sheena Garrard, a Licensed Professional Counselor and the founder of Changing Mindsets Behavioral Health. With over ten years of experience, I specialize in helping individuals and professionals work through grief, depression, anger, and everyday stressors — all in a compassionate, judgment-free space.
I believe healing begins when we feel truly seen and heard. My approach is rooted in empathy, cultural awareness, and real-world strategies that support long-term personal growth. Whether you're navigating life transition, workplace burnout, or emotional overwhelm, I'm here to help you shift your mindset and rediscover your strength, one step at a time.
My Approach
- CBT: Change thought patterns for emotional balance.
- TF-CBT: Process trauma with structure and care.
- Grief & Anger Support: Regulate emotions, build peace.
Therapy should feel like a safe conversation, not a diagnosis.
Changing Mindsets Behavioral Health
Credentials
Licensed Professional Counselor in Arkansas and New Mexico (LPC/LPCC)
Clinical Mental Health Counseling, Southern Arkansas University
National Certified Counselor-NBCC
Specialized Training:
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Grief Recovery & Anger Management
Employee Assistance Programs (EAPs)
Why Clients Choose Changing Mindsets BH
"I value how Sheena helped me feel safe from day one. I left feeling lighter." - Former client (anonymous)
Clients often report feeling supported, respected, and empowered during our sessions. Whether it's your first time in therapy or you're returning to do deeper work, you'll find a safe space here.
Trust
I know from firsthand experience that picking up that 1,000-pound phone is scary, but….
As a therapist, I’ve been there and worked through grief and loss. I’ve conquered my fears of having to tell someone about my ups and downs.
I can help you conquer whatever has kept you on this emotional roller-coaster.
What I want for my clients
I want you to leave every session feeling like your time was productive and well spent.
Here you will find a safe, non-judgmental space to practice your skills.
Just know the work you do will be challenging but rewarding. As you grow and break those old thinking patterns, you will become a better version of yourself.
Why Changing Mindsets?
Let's Begin Your Healing Journey
Changing your mindset takes courage, and you don't have to do it alone. I offer telehealth for adults and professionals across Arkansas and New Mexico.