Your Partner in Growth, Healing, and Resilience

Meet Sheena: Your Partner in Growth and Healing

Hi, I’m Sheena Garrard, a Licensed Professional Counselor Supervisor and the founder of Changing Mindsets Behavioral Health. With over ten years of experience, I specialize in helping adults work through grief, depression, anger, and everyday stressors — all in a compassionate, judgment-free space.

I believe healing begins when we feel truly seen and heard. My approach is rooted in empathy, cultural awareness, and real-world strategies that support long-term personal growth. Whether you're navigating a life transition, workplace burnout, or emotional turmoil, I'm here to help you shift your mindset and rediscover your strength, one step at a time.

👉 Free Consultation

My Approach

CBT: Change thought patterns for emotional balance.
TF-CBT: Process trauma with structure and care.
Grief & Anger Support: Regulate emotions, build peace.

Therapy should feel like a safe conversation, not a diagnosis.

Changing Mindsets Behavioral Health

Credentials

Licensed Professional Counselor in Arkansas, Louisiana, and New Mexico. Licensed Professional Counselor Supervisor in Arkansas.

National Certified Counselor by the National Board of Certified Counselors

Specialized Training:

Cognitive Behavioral Therapy (CBT)

Trauma-Focused CBT (TF-CBT)

Grief Recovery & Anger Management

Employee Assistance Programs (EAPs)

👉 Schedule A Free Consultation Today

Why Clients Choose Changing Mindsets BH

"I value how Sheena helped me feel safe from day one. I left feeling lighter." - Former client (anonymous)

Clients often report feeling supported, respected, and empowered during our sessions. Whether it's your first time in therapy or you're returning to do deeper work, you'll find a safe space here.

Trust

I know from firsthand that picking up that 1,000-pound phone is scary, but….

As a therapist, I’ve been there and worked through grief and loss. I’ve conquered my fears of having to tell someone about my ups and downs.

I can help you conquer whatever has kept you on this emotional roller-coaster.

What I want for my clients

I want you to leave every session feeling like your time was productive and well spent.

Here you will find a safe, non-judgmental space to practice your skills.

Just know the work you do will be challenging but rewarding. As you grow and break those old thinking patterns, you will become a better version of yourself.