Cognitive Behavioral Therapy for Trauma-Focused Treatment

No, waiting rooms or driving.

Online therapy for adults who struggle with grief , anger, anxiety, trauma and depression.

You're in the right place.

Is life not going the way you expected? Well, it’s okay to not have everything all together.

I have experience in intensive outpatient counseling. I treat several mental health disorders and provide a neutral ground for adults.

I specialize in working with adolescents and adults who are struggling with anger, grief and loss.

Treatment Focus

My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing your treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone.

Hello, I'm Sheena,

I believe therapy shouldn’t be overwhelming, confusing, or judgmental. It should be supportive and give you long-term skills to create a healthy balance in your life. My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be.

I specialize in working with adults who are struggling with grief and loss, anger, trauma, and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported as they heal at their own pace.

Changing Mindsets Specialities

Grief and Loss

Stages of Grief

Painful experiences are a part of life, but you don’t have to deal with them alone. Together we will learn the seven stages of grief and work through the hurtful stuff.

Depression

Grief and Loss

Sadness

Learn how to stop unhealthy thoughts about self, others, and situations. So, you can understand your emotions and become more confident.

Anger

Safe Place

Self-Control

Feeling frustrated or don’t understand why certain things make you want to explode? Together we can learn anger management skills, identify solutions, and start living a peaceful life.

Safe Place

Safe Place

I offer a setting where if you don’t want to get out of your pajamas, that’s fine too! Now you can access counseling online anywhere in Arkansas and New Mexico with flexible online sessions from your home.

Changing Mindsets Process

Schedule a Free Consult

At Changing Mindsets, I believe that every individual has the capacity for growth and change. Click the button below to schedule a free 15-minute consultation to decide if I’m the right therapist for you.

Free 15-Minute Consultation

Invest in yourself.

Schedule a Free Consult

Join me to get to the root of your problems. As a licensed therapist with years of experience, I specialize in helping clients navigate through difficult life transitions.

Together, we’ll work on finding solutions, that are right for you, so you can begin healing at your own pace.

Transformation

Schedule a Free Consult

Transformation

I help clients identify their goals and develop a personalized treatment plan. Some examples include mindfulness, cognitive-behavioral therapy, and solution-focused therapy.

Begin the process, learn the skills, and make a permanent change.